For years, I’ve been saying there is no magic pill.
But, maybe I was wrong.
The magic pill is recognizing the magic pills. And avoiding them.
When you see or hear any “expert” claiming to have identified a single problem that will solve all of your issues, that’s when you know the approach is wrong.
With so many people blaming everything from fat to carbs, hormones to toxins, inflammation and dairy, animal foods, and sugar — it becomes an easy threshold to separate the shortsighted from the beneficial. If you listened to them all, you wouldn’t be able to eat anything.
Weight loss, muscle gain, and general health are complicated. There are rules and habits that will get you there. But, there’s no such thing as one-size-fits-all.
Learn to see the magic pills (and avoid them) and you’ll have less stress and, hopefully, better health.
Adam Bornstein is a New York Times bestselling author and, according to The Huffington Post, “one of the most inspiring sources in all of health and fitness.” An award-winning writer and editor, Bornstein was the Fitness and Nutrition editor for Men’s Health, Editorial Director at LIVESTRONG.com, and a columnist for SHAPE, Men’s Fitness, and Muscle & Fitness. He’s also a nutrition and fitness advisor for LeBron James, Cindy Crawford, Lindsey Vonn, and Arnold Schwarzenegger. His work has been featured in dozens of publications, including The New York Times, Fast Company, ESPN, and GQ, and he’s appeared on Good Morning America, The Today Show, E! News, and The Cheddar.